What Is “The Body Dysmorphia”? Let’s Talk About Body Dysmorphia
This is a really positive message for you today… I was asked about body dysmorphia by somebody on the Bigflex […]
This is a really positive message for you today… I was asked about body dysmorphia by somebody on the Bigflex […]
Getting your natural growth hormone levels up can improve recovery, fat loss and, even muscle growth. Growth hormone can also
I keep saying if you want to make your physique look more impressive from every angle getting killer side delts
Training frequency refers to the amount of times you train a muscle within the same week. If you hit a
Last week I received a message from someone on Instagram who was considering joining Bigflex Dogg Club, they said nothing
Do your calves suck? This is definitely the muscle group most people complain about being stubborn so I figured I’d
The back training guide you will find in my Training Principles Guide Series in BigflexDogg Club subscription gives you loads
Hundreds of people follow the Shred Plan in #BigflexDoggClub every single week and they all seem to comment on the
My workouts are always popular with my email readers so today I decided to send another! This was a workout
People often put a lot of thought into their training volume, reps, and sets. However, I notice there is not