Get a “Full” Muscle Contraction And Build Mass
Bodybuilding is about working the muscle, not the ego. I keep on saying the same thing, getting a full muscle […]
Bodybuilding is about working the muscle, not the ego. I keep on saying the same thing, getting a full muscle […]
Detraining doesn’t get talked about enough and I want my #BigflexDoggMail readers and Bigflex Dogg Club members to really think
Sometimes you might feel as though your training just isn’t working like it used to, sometimes things need a shake
This past Saturday I did another live webinar for my Bigflex Dogg Club members, I love doing these because I
So many Bigflex Dogg Club members have been asking me this question… “What do I eat if I train first
I see a lot of people using the SHRED Plan in #BigflexDoggClub and they all ask the same thing, how long should it take
Genetics aside, plateaus usually happen for a very good reason. Some of these reasons include: Inconsistent eating Incorrect diet Wrong
Most of the people who follow me want to build SIZE and MUSCLE. Getting stronger is just part of the
There are smaller things you can do with your diet which all add up, giving you better results. With your
The body does not know what time of day it is really, sure we have the circadian rhythm, but when