Bodybuilding is about working the muscle, not the ego. I keep on saying the same thing, getting a full muscle contraction on every rep is what really matters – just so you are clear, this is what I mean and why it really matters… To make your muscle grow in size you have got to …
Detraining doesn’t get talked about enough and I want my #BigflexDoggMail readers and Bigflex Dogg Club members to really think about this! Detraining Detraining (often referred to as ‘reversibility‘) reflects the fact that if a training stimulus is insufficient, or removed entirely, then the aspect of physiological conditioning to which it relates begins to decline. …
Let’s Discuss About Detraining. Do You Know What “Detraining” Means? Read More »
Sometimes you might feel as though your training just isn’t working like it used to, sometimes things need a shake up. Today I am going to help you identify 3 things which could confirm you need to switch things up. 1 You Are Not Getting Stronger My high volume training protocols are not about getting …
Don’t You See Steady Progress? “Here’s The 3 Signs Your Training Needs Adjusting” Read More »
This past Saturday I did another live webinar for my Bigflex Dogg Club members, I love doing these because I get to talk to each member on an individual basis – that matters a great deal to me! All members get access to my live webinars, which I do every 2 weeks, where they get …
Training Strategies: “What Is The Perfect Training Split”? Read More »
So many Bigflex Dogg Club members have been asking me this question… “What do I eat if I train first thing in the morning, Bigflex?” Some people get up at 4 am to train and don’t have time for breakfast, so this is my advice if you’re in this situation. I will also discuss what …
Morning Training Guidances: “Do This If You Train In The Morning” Read More »
I see a lot of people using the SHRED Plan in #BigflexDoggClub and they all ask the same thing, how long should it take to get shredded. I want to take the time today to answer this because I think it can really help a lot of people understand the true process of fat loss, and getting into amazing …
Cutting-Edge Phase: “How Should Getting Shredded Really Take”? Read More »
Genetics aside, plateaus usually happen for a very good reason. Some of these reasons include: Inconsistent eating Incorrect diet Wrong training program Lack of progression with your training (volume) Central nervous system fatigue Bad form, so time under tension is limited Let me explain how you can crush your plateaus in 3 steps – do …
Most of the people who follow me want to build SIZE and MUSCLE. Getting stronger is just part of the process, it is NOT the main aim. This is exactly how you need to view it because if you just keep focusing on the strength you will probably fail to maximize your size. Here is …
My Ultimate Guide To Bench Pressing: “How To Build A Huge Chest” Read More »
There are smaller things you can do with your diet which all add up, giving you better results. With your post-workout meal here are 3 things I suggest trying. 1 Add Cinnamon Cinnamon is a great natural ingredient for improving insulin sensitivity, this means when you have your post-workout meal you should suck up those …
Nutrition Guidance: Always Do This To Your “Post-Workout” Meal Read More »
The body does not know what time of day it is really, sure we have the circadian rhythm, but when it comes to calorie consumption it is more about net intake over a 24 hour period. It doesn’t matter if you eat carbs later in the day, provided your diet is made up of the …
What Are Carbohydrates? “Will Eating Carbohydrates At Night Make You Fat”? Read More »
