Crucial Laws Of Leg Training
Bodybuilder Bigflex Dogg can help you turn your chicken legs into meaty thighs with these 15 insider’s tips. Similarly, […]
Big Quads
Does Exercise Sequence Matter?
People often put a lot of thought into their training volume, reps, and sets. However, I notice there is not
Does Exercise Sequence Matter?
This is a big question, does exercise sequence matter in your workout? Yes, it does. Let me give
How to Build Muscle!
The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you.
Why Don’t I Train To Failure?
People get the wrong idea when I say I don’t go to complete failure on my sets – there is
Did Ronnie Coleman Need To Squat 800lbs?
We all know that Ronnie Coleman was a monster in the gym, he was super strong. The question I always
3 Steps To Bigger Quads!
As a pro my quads were always a strong body part, even today they are still there! If you are