Bodybuilder Bigflex Dogg can help you turn your chicken legs into meaty thighs with these 15 insider’s tips. Similarly, bodybuilders looking to add mass want a plan that leads to the fastest gains possible without extended delays. They don’t do just any workout; they follow ones that intuitively make the most sense for building …
People often put a lot of thought into their training volume, reps, and sets. However, I notice there is not so much emphasis on exercise sequence – this is a huge thing too many people are overlooking! Just so you know, I am talking about the order you perform exercises within the same workout. …
This is a big question, does exercise sequence matter in your workout? Yes, it does. Let me give you some of the reasons why… High Threshold Motor Unit Recruitment The central nervous system needs to be engaged at the start of a workout to help stimulate high threshold motor units, in …
The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you. And they rarely built the bulk of their muscle size with the routines they do now. That’s why bodybuilding routines don’t work for most people. This is what works… Get Stronger. The best bodybuilders …
People get the wrong idea when I say I don’t go to complete failure on my sets – there is still a lot of intensity in my workouts, and the high volume workouts allow me to build size, they always did. However, going to real failure on every set is not something I believe in …
We all know that Ronnie Coleman was a monster in the gym, he was super strong. The question I always ask about the strongest bodybuilders is do they NEED to do that to their body, in order to build size? What if they did less, with slower rep tempo, and more …
As a pro my quads were always a strong body part, even today they are still there! If you are finding it hard to gain size on your quads, here are 3 tips I recommend you try. 1. Use Slow Leg Extensions Leg extensions are the best way to isolate the quads …
