Hey, Everyone, Readers of #bigflexdoggMail have been hitting me up all week asking for another high volume workout, so I have got something together for you to try. This workout is actually one I did recently, you will like this one… By the end, your deltoids will feel so pumped!! Seated Side …
My workouts are always popular with my email readers so today I decided to send another! This was a workout I actually did alone when traveling recently – I found this really got a great pump in the lats which is always a good sign it hit the spot. Bigflex Dogg’s High Volume Back …
As Competitive Bodybuilder, I really like behind-the-neck pulldowns and also overhead pressing too – but I had the shoulder mobility to do this safely. Lots of people literally cannot get themselves into that position, then there are those who can but not safely. Should you use these types of behind the neck exercises? …
