Try 32 Sets Of Deltoid Destruction!
Hey, Everyone, Readers of #bigflexdoggMail have been hitting me up all week asking for another high volume workout, so […]
Hey, Everyone, Readers of #bigflexdoggMail have been hitting me up all week asking for another high volume workout, so […]
My workouts are always popular with my email readers so today I decided to send another! This was a workout
As Competitive Bodybuilder, I really like behind-the-neck pulldowns and also overhead pressing too – but I had the shoulder mobility