Stop Wasting Your Time!
Unless you are putting the work in with diet, your progress will be really slow. No matter how hard you […]
Training, Nutrition and Supplements Tips
How Often Can You Eat a Cheat Meal?
Everybody sees me having a burger and fries from time to time and wants to know how often they can
This Workout Will Add Thickness To Your Back
Two days ago I talked about some of my favorite back exercises, today I am going to give you a
3 Ways to Boost Calf Size FAST
Do your calves suck? This is definitely the muscle group most people complain about being stubborn so I figured I’d
Did You Know This About Dieting?
Your body like everybody else has developed based on the food it has been given, over a long time. This
2 Back Exercises I Think You “MUST” Do
The back training guide you will find in my Training Principles Guide Series in BigflexDogg Club subscription gives you loads
Does Under Eating Really Slow Down Fat Loss?
Hundreds of people follow the Shred Plan in #BigflexDoggClub every single week and they all seem to comment on the
Try My High Volume Workout For Back
My workouts are always popular with my email readers so today I decided to send another! This was a workout
Does Exercise Sequence Matter?
People often put a lot of thought into their training volume, reps, and sets. However, I notice there is not
Use This 10 Step Process To Build Muscle Faster
To really get specific about building muscle you need to assess each muscle group independently – there are things that