Do You Know I Always Did This?
If you read #bigflexdoggMail regularly you will know that as a Competitor I do a lot of soft tissue therapy, […]
Training, Nutrition and Supplements Tips
5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But
How Many Cheat Meals Should You Have Per Week?
Cheat days, cheat meals—if you’re going to “cheat,” do it with maximum enjoyment and minimal guilt. There’s no satisfaction
Healthy sleep habits you can apply for better and longer sleeping
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred
Does Carb Cycling Get You Lean?
If you watch my IG stories you might hear me talk about carb cycling, I refer to it as the
4 Training Mistakes “EXPERIENCED” Trainers Make
Here is a topic not many people go after, mistakes which experienced trainers make. Often people talk about beginners, but
Train Your “Most Stubborn Muscle Like This”
So you’ve got a muscle group which just won’t grow, right? Everybody has those, my back needed some extra
3 Reasons “Why You’re Losing Strength”
Do you sometimes find your strength plateaus or even goes down and wonder why? There is a really simple reason
Do You Want To Be In Shape All Year Or Just For 12 Weeks?
Do You Want To Be In Shape All Year Or Just For 12 Weeks? Subscribe & Save : $9.99
How to Bench Press with Proper Form: The Definitive Guide
Subscribe & Save: $9.99 per month ONLY How to Bench Press with proper form: lower the bar (Dumbbells) to