Delts Explosion: “Here Are 3 Side Deltoid Training Tips”
I keep saying if you want to make your physique look more impressive from every angle getting killer side delts […]
Training, Nutrition and Supplements Tips
How Do You Increase “Training Frequency Properly”?
Training frequency refers to the amount of times you train a muscle within the same week. If you hit a
How to “Lose Weight and Build Muscle” at the Same Time
“Gaining strength while burning fat isn’t easy to do, but research shows that it is possible”. Losing fat and
Pump/Injury: “How Do You Warm Up Correctly”?
How do you warm up when weight training? There are so many theories on this and I have my own,
Stick To What Works For You: Avoid Being “That Guy”
Last week I received a message from someone on Instagram who was considering joining Bigflex Dogg Club, they said nothing
10 Tips To Start Training For A “Bodybuilding Competition”
Whether you’re looking to enter into bodybuilding, strong man, or bikini competition, training the right way takes more than just
If You’re Dieting Down, “Read This Carefully”
This Monday gone my nutrition eBook was signed off, it is COMPLETE and almost ready for launch after months of
You’re Too “Smart For This Bulls****”
I keep seeing fads online promoted who have zero interest in helping you, it is all about making dollars. I’m
This Thing Will Increase Your Risk Of Injury
Recently I had an ache in my lower back which is very unusual for me, but I share everything with
Try 32 Sets Of Deltoid Destruction!
Hey, Everyone, Readers of #bigflexdoggMail have been hitting me up all week asking for another high volume workout, so