Bigger Quads: Try This Crazy “Quad Workout”
Quads were always a muscle group I was known for, even today I still have it – I want to […]
Quads were always a muscle group I was known for, even today I still have it – I want to […]
Life is about learning and progressing from those lessons, hindsight always gives you examples of times where you would have
Getting your natural growth hormone levels up can improve recovery, fat loss and, even muscle growth. Growth hormone can also
The goal should always focus on being lean, even when building muscle – for men, staying between 8-12% body fat
I am eternally grateful for this relentless support I always receive. THANK YOU SO MUCH! The question people always
The bodybuilding world and fitness industry, in general, has seen a lot of athletes develop distended guts, moving further away
Monday I sent you a #bigflexdoggMail with 3 of my favorite shoulder exercises – today I have created a high
Hamstrings are a muscle group which I really took to the next level. I think a lot of people have
Bodybuilder Bigflex Dogg can help you turn your chicken legs into meaty thighs with these 15 insider’s tips. Similarly,
This is a big question, before bed should you eat? I think to really optimize your muscle growth and