Everybody sees me having a burger and fries from time to time and wants to know how often they can have a cheat meal. Even back as a competitor and I still am, I’d have cheat meals like this sometimes, and I always stayed in great shape year-round. Let me explain a few things …
Two days ago I talked about some of my favorite back exercises, today I am going to give you a full high volume back workout to use… This focuses on back thickness, something I did relentlessly in pursuit of my first US contest – I even had a weekly back workout dedicated to thickness alone! …
Do your calves suck? This is definitely the muscle group most people complain about being stubborn so I figured I’d share some tips with you today – check this out… 1.5 Reps Last week during one of the BigflexDogg Club webinars someone asked me about my 1.5 rep sets for calves… Watch my training videos and you’ll …
Your body like everybody else has developed based on the food it has been given, over a long time. This is what affects the metabolism and composition of your body, it is something you really need to understand! If you have eaten a diet that is too calorific for too long, you will probably …
The back training guide you will find in my Training Principles Guide Series in BigflexDogg Club subscription gives you loads of information on how to build a bigger, wider, and thicker back. In the back guide I discussed some of my favorite exercises, below are 2 which I want to share with you,… …
Hundreds of people follow the Shred Plan in #BigflexDoggClub every single week and they all seem to comment on the same thing… There is *MORE* food than they anticipated, yet they still get into much better condition and they also look way bigger too. Why is that? So many people cut back too …
My workouts are always popular with my email readers so today I decided to send another! This was a workout I actually did alone when traveling recently – I found this really got a great pump in the lats which is always a good sign it hit the spot. Bigflex Dogg’s High Volume Back …
